Blog
Monday, 30 July 2018 00:00

How Did I Get My Flat Feet?

People who have the condition known as fallen arches, or flat feet, generally have feet that roll inward due to lack of arches. Both feet lie flat on the ground while standing, and this may cause shoes to wear out faster than usual, or wear out unevenly. Possible symptoms of this ailment may include swelling around the ankle and surrounding areas, and many patients experience pain in the feet because the ligaments and muscles may be strained. Research has shown the purpose of the arch is to evenly distribute weight across the feet, which supports the body. If the arch is absent, the feet may undergo stress in addition to damage being done to the tendons and ligaments. Having flat feet is a common foot condition, resulting from numerous causes. These may include inherited traits, injuries to the foot and ankle, or muscle diseases such as cerebral palsy. If you have the condition referred to as flat feet, please speak with a podiatrist who can properly guide you to correct treatment options.

Flatfoot

Flatfoot is a condition that occurs when the arches on the foot are flattened, which allows the soles of the feet to touch the floor. Flatfoot is a common condition and it is usually painless.

Throughout childhood, most people begin to develop arches in their feet, however, some do not. Those who do not develop arches are left with flatfoot. The pain associated with flat feet is usually at its worse when engaging in activity. Another symptom that may occur with those who have this condition is swelling along the inside of the ankle.

It is also possible to have flexible flatfoot. Flexible flatfoot occurs when the arch is visible while sitting or standing on the tiptoes, but it disappears when standing. People who have flexible flatfoot are often children and most outgrow it without any problems.

There are some risk factors that may make you more likely to develop flatfoot. Those who have diabetes and rheumatoid arthritis have an increased risk of flatfoot development. Other factors include aging and obesity.

Diagnosis for flat feet is usually done by a series of tests by your podiatrist. Your podiatrist will typically try an x-ray, CT scan, ultrasound, or MRI on the feet. Treatment is usually not necessary for flat foot unless it causes pain. However, therapy is often used for those who experience pain in their flat feet. Some other suggested treatment options are arch supports, stretching exercises, and supportive shoes. 

Read more about Flat Feet
Published in Blog
Monday, 23 July 2018 00:00

What Happens to Feet During Pregnancy?

For pregnant women, the general health of the feet may be affected. The additional weight gain may cause the feet to become bloated, and has been known to alter some women’s sense of gravity. The alignment and posture in the body may change, and the feet may become affected as a result of the differences in standing and walking that many women endure. Becoming flat-footed is a common ailment that may affect many pregnant women. The arches may temporarily disappear as a result of the pressure the feet must withstand from the additional weight. Additionally, edema, or water retention, is a common condition that many pregnant women experience, and this typically occurs as a result of the blood becoming thicker during the pregnancy. There are several ways to partially alleviate any discomfort that is often associated with edema. These may include elevating your feet as often as possible, eliminating salt from your diet, and stretching the feet, which may enhance the general health of the body. If you have concerns about the effects of pregnancy on the feet, please consult with a podiatrist for additional information.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Published in Blog
Monday, 16 July 2018 00:00

How to Online Shop for Shoes

For people who prefer to buy shoes online rather in store, it may be difficult to get your correct shoe size. One of the most important steps in buying a pair of shoes online is to look at the size conversion chart on the website. You should measure your foot at home and follow the size guide for each shoe you purchase. When measuring your feet, you should beware of the fact that one foot may likely be larger than the other. It is also important to note that socks play a major role in how your feet will measure out. When trying on winter boots, you should choose a size that will allow you extra room for when you wear thick socks in cold weather. Lastly, you should stick with brands you are familiar with when buying shoes online. This tip is helpful, because if you stick with a shoe brand you already own, you will know what size will fit you if you decide to order online.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Published in Blog
Monday, 09 July 2018 00:00

Why Does Heel Pain Occur?

There are several types of heel pain that many people experience. This type of discomfort may range from Sever’s disease, which affects children, to plantar fasciitis that is a result of inflamed tissues that connects the heel to the sole of the foot. Some patients endure pain that can be felt behind the heel because of an Achilles tendon injury, which is referred to as Achilles tendinitis. Research has shown that many patients notice pain in the heels as a result of consistent pounding, which may originate from frequent running or power walking. Other reasons that heel pain may occur can be from a condition known as heel bursitis, which may come from an injury, or when improper footwear is worn. Additionally, patients that exhibit poor posture may be at risk in experiencing varying degrees of heel pain, which may be observed during running or walking. If you have heel or foot pain, please consult with a podiatrist as quickly as possible for proper information about available treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Published in Blog
Monday, 02 July 2018 00:00

Can Plantar Fasciitis be Treated?

A condition referred to as plantar fasciitis typically affects people who stand for the majority of the day. People who enjoy jogging and hiking may also be affected as it is often the result of a repetitive strain injury. This ailment may become noticeable when the pain is felt in the arch and heel of the foot, and is often worse in the morning. For mild cases, relief may be found by wearing shoe inserts and stretching the foot frequently. This condition may become worse if not treated properly, and daily activities may become hindered as a result of chronic plantar fasciitis. Recent research has shown the importance of consulting with a podiatrist for proper treatment options which may include custom arch supports, shock wave therapy or possible surgery.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affects people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Published in Blog