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Tuesday, 16 January 2018 00:00

Signs of a Broken Ankle

Severe pain, swelling and bruising on the foot may be indicative of a broken ankle. This typically occurs as a result from falling or from something heavy that has been dropped on the foot. Other evidence may include hearing a snapping noise coming from the foot at the time of injury or a dislocation occurring in the ankle, producing an odd shape. Applying an ice pack may numb the pain temporarily, and keeping it elevated will help the swelling dissipate. An x-ray is commonly taken to confirm the severity and presence of a broken ankle. Treatment may include having the foot in a cast or wearing a boot for more mobility. A podiatrist will make the determination depending on the extent of fracture. Utilizing crutches may be an option if it’s determined that any weight placed on the ankle is prohibited.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Tuesday, 29 May 2018 00:00

How Do Heel Spurs Develop?

A heel spur is a regeneration of a bone that forms on the sole of the foot. Additionally, the development of this ailment can appear in the area where the Achilles tendon connects to the heel and may produce severe pain. In most cases, a heel spur will gradually develop, and is often caused by strain experienced by the muscles and ligaments. Causes of this type of discomfort may originate from shoes that fit incorrectly, additional body weight the feet must endure, or an injury that caused the heel to bruise. Paying close attention to the general health of the feet may be a successful prevention technique for heel spurs. This may include noticing any type of aches and pain that may appear, especially on the sole of the foot. Moderate relief may be obtained from resting the foot in addition to performing gentle stretching exercises. It’s suggested to consult with a podiatrist for treatment options for heel spurs, which may include surgery.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 02 April 2018 00:00

Stretches for Heel Spurs

A heel spur is a small bony growth that is typically found on the bottom of the heel bone. It may cause severe pain and discomfort, which may result in the limitation of daily activities. There are several reasons why heel spurs can develop, and typically, age is the most common cause. It can also develop in people who stand for the majority of the day or in people who are overweight. A predisposed inherited gene may also play a role in the structure of the foot, which could cause heel spurs to easily develop. The pain that is experienced is often worse in the morning, as pressure is exerted on the heels from walking. There are specific exercises which may help alleviate the pain associated with this condition. A few examples of stretches that will help with pain relief are the towel stretch, the plantar fascia stretch, and the standing calf stretch. A consultation with a podiatrist is suggested for more information on how to perform these stretches that may relieve pain associated with heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 04 February 2019 00:00

Different Types of Ankle Pain

Ankle pain may originate from several sources, which may include sprains, fractures, or arthritis. The pain may be acute or develop gradually, and this may depend on what the cause is. Burning, aching or throbbing may accompany different types of ankle pain, and a proper diagnosis needs to be performed, which may aid in determining the reason for the pain and discomfort. This may include having an X-ray and a physical examination completed, and additional imaging procedures may be necessary if the ankle pain is severe. Ankle sprains are common injuries and may occur from unexpectedly stepping off a curb or engaging in an activity in which the ankle rolls inward. The tendons in the ankle attach to the bone, and if these should become inflamed, a condition known as ankle tendonitis may occur. If you have any form of ankle pain, it is suggested to counsel with a podiatrist who can guide you to begin the correct treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Wednesday, 26 December 2018 00:00

What Is the Definition of Plantar Fasciitis?

There is a portion of tissue that is located on the bottom of the foot, which is referred to as the plantar fascia. The purpose of this tissue is to connect the heel bone to the toes. Severe pain and discomfort may develop in the heel area if the plantar fascia becomes inflamed. It may feel worse in the morning upon arising, and the pain may gradually diminish as the day progresses. This condition is known as plantar fasciitis, and there may be several reasons why this ailment may develop. Common causes may include being obese, which may exert excess weight on the heels, wearing shoes that fit incorrectly, in addition to standing on hard surfaces for extended periods of time. Research has shown there may be gentle stretches that can be performed, which may bring temporary desired relief. If you suspect you may have this uncomfortable condition, it is advised to seek the counsel of a podiatrist as quickly as possible who can perform a correct diagnosis and proper treatment techniques can begin.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

We all know the importance of buying shoes that fit properly. When shoes fit correctly, the feet will not only feel better, but may improve the overall well being of the body. Research has shown that it’s beneficial to purchase shoes during the day when the feet are typically at their largest. After having a salesperson properly measure your feet, the shoes should be tried on and walked in to ensure an optimum and comfortable fit. Being aware of how your feet feel in the shoes and trusting your comfort level, will aid in determining the shoe size that is correct for you. When standing in the shoes, a half-inch of space is generally ideal between the end of the shoes and the longest toe. If you find that any particular pair of shoes needs to be “broken in,” that may typically be a sign of an improper fit. Please consult with a podiatrist for additional information about how to properly fit for shoes.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Monday, 08 April 2019 00:00

Where are Corns Located?

A corn on the foot is a small, hardened portion of skin that develops as a result of excess friction which occurs to that part of the foot. They are known to develop in specific areas of the foot, which often includes the sides or bottom of the feet, between the toes, or possibly underneath the toenail bed. They can be quite painful, especially while wearing shoes, and may appear to have a rough texture. Common reasons why corns may develop can come from wearing shoes that are too tight, or from standing or walking for extended periods of time. Mild relief may be found by putting a corn pad over the affected area, and this may be effective in relieving a portion of the pressure. If you have a corn that will not heal, it is suggested to speak with a podiatrist who can offer additional treatment options.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Monday, 25 March 2019 00:00

What Causes a Blister to Develop?

If you frequently run or wear shoes that are too tight, you may develop a blister. This may be a result of excess friction that occurs on a portion of the skin. A blister is defined as a small bubble that is filled with clear liquid and may naturally drain when the affected area of skin has healed. The top layer of the skin may become raw and painful, and the body’s natural defense mechanism may be to develop a blister, which will protect the skin that has been damaged. There may be additional reasons for blisters to develop, which may include allergic reactions, sunburns, or medical conditions such as impetigo. If a blister should become infected, it may appear to be yellow or green, in addition to possibly causing pain and discomfort. If you have a blister on your foot that will not heal, it is suggested that you speak to a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Thursday, 02 May 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 06 November 2017 00:00

Preventing Blisters on the Feet When Hiking

Blisters are no fun, especially when you’re hiking and they develop on the feet. Fortunately, there are some simple steps you can take to help prevent them in the first place. Make sure your shoes properly fit and provide cushioning, support, and toe space. If you know of areas where you are likely to get blisters, such as on the back of the heel, cover these spots with medical tape or bandages. Doubling up on socks, or wearing liner socks under your regular socks, can help prevent friction, which is the cause of blisters. Furthermore, changing your socks daily is necessary to help prevent moisture buildup and keep them dry; this is especially true if your feet get wet. When you are finished hiking for the day, take your shoes and socks off to let your feet air out.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
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