Pedicures can be fun and relaxing when proper caution is taken. While it may not seem obvious at first, a nail salon can be covered with fungi and bacteria that could infect your feet and toenails. Consider the following tips to help prevent infections. Before going, check online to see what others have said about the salon. Once at the salon, look to see if it is clean,giving extra attention to the nail tools; these should be cleaned and disinfected after each customer. It's not a bad idea to avoid shaving before you go, as shaving can cause tiny cuts on the skin through which bacteria can enter. If you are having your nails painted or the polish removed, inquire if there are any harsh chemicals, like acetone, in the paint or polish remover. Harsh chemicals can damage nails and make infections more likely. Ultimately, having a pedicure can be very safe; just be aware of your surroundings and what is going on.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Every Day Foot Care
Taking good care of your feet becomes more important as you get older. Age tends to exacerbate foot issues, with many people over the age of 65 reportedly suffering from foot pain. Another common issue among the elderly is diabetes. Diabetes causes neuropathy, or nerve loss, in the lower body, especially in the feet. Diabetics suffer from poor blood circulation in the legs and feet as well. This means that if a diabetic sustains a wound, they may not realize it due to loss of sensation, and the wound may not heal properly. In severe cases, amputation may be necessary if the infection significantly worsens. Because of this, elderly diabetics need to take extra care of their feet, though most elderly people will also benefit from practicing good foot health. Good foot health strategies include daily foot inspections for any abnormalities, washing and drying the feet, keeping one's diabetes in check, and wearing quality socks and footwear that will protect the feet and provide ample foot support. Finally, performing a check-up with a podiatrist yearly is also recommended.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
- Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Elderly and their Feet
While the Kansas City Chiefs may have recently won against the New England Patriots, they lost a valuable player in the process. Chiefs’ safety, Eric Berry, injured the Achilles tendon in his left foot during the game. The injury will unfortunately take Berry out for the rest of the season. Berry is the highest paid safety in the league and one of the Chiefs’ best players. Losing him this early in the season is a big blow to the team.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Sports Related Foot And Ankle Injuries